原本
EDUCATE YOURSELF. Learn as much as you can about Arachnoiditis, Adhesive Arachnoiditis, its causes, progression, and associated conditions.
BE A STRONG ADVOCATE FOR YOURSELF. Keep track of your symptoms and progression. Educate your medical professionals and those around you. Many medical professionals will need it. And you'll need to stand up for yourself.
SPREAD THE WORD. Let others know about Arachnoiditis, what causes it, and how they can make sure they don't get it.