原本
It has been suggested to me by my pain doctors and neurosurgeon to walk every day as it helps the cerebral spinal fluid (CSF) to flow better. I do feel much better on days when I get out and walk... even when I am in a lot of pain... It never makes me feel worse to go on a nice walk, and sometimes I feel a little better even if it's only that my mood was lifted. I also recommend stretching.