原本
Exercise as the body can take it! Do NOT over exert the body EVER! Stressing the joints, muscles, tendons can only cause harm and induce a flare. Simple walking increases dopamine which certainly increases your emotionally well being and keeps you limber. There are plenty of yoga and Tia chi videos free on youtube. This all adds up to keeping the body healthy, mood stability, increased self esteem and lowers the risk of blood clots because we are moving about instead of lying in bed.