慢性疲劳综合征/肌痛性脑脊髓炎患者是否可以如常运动?您建议的活动是什么,应该进行多激烈的活动?

查阅慢性疲劳综合征/肌痛性脑脊髓炎患者是否可以如常运动以及一些适合慢性疲劳综合征/肌痛性脑脊髓炎患者的活动

原本


This depends on the severity of your symptoms. Obviously if you stop all activity your fitness will decline and so your body will find it more tiring to do things, therefore I believe that people with ME should do activities by stop before they feel tired. This will take some experimentation to see why that point is. You should not push yourself to do more as this will lead to days of inactivity while you recover. Try to maintain a lower level of activity every day rather than a very active day followed by days of no activity.

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