原本
Yes! But exercise needs to be low impact and stopped if anything hurts. Ride a stationary bike if your legs or feet are affected. Spin a hand bike if your arms are affected. Get in the pool and move like you moved before. As you progress, try to push it a little bit more, but never to the point of pain. Stretch gently, have people help you stretch. I rode my stationary bike for hours and hours just trying to keep the blood flow in my foot. Meditate. It doesn't seem like exercise, but mental focus takes a tremendous amount of concentration and energy.