原本
First thing to do is breathe! It'll be ok, your life is not over, you aren't going to die. Fibro is not a death sentence even though you might have days it certainly feels that ways. Next thing to do is read, read and read more. Research your condition as much as possible, try to find a local or online support group (lots of these everywhere!) that you can get help from if you need it, talk to friends/family and your doctor. If you can get it, support from your loved ones can be huge for your being able to live with this disease. Most don't relate or understand but if even one person in your life can support you, you'll be ok.