原本
Multiple types of pain medications, acupuncture/acupressure, trigger point injections, a healthy diet (usually anti-inflammatory is best), physical therapy, warm water therapy/water exercise because it cushions the joints and muscles to help prevent damage/pain while you try to exercise, careful yoga/stretching, aromatherapy, slower movements, don't overdo activities on good days, SLEEP! Most fibro peeps have crazy insomnia so it's important to get rest even if you have to medicate yourself to force sleep.