原本
Yes, contrary to popular belief, exercise can help fibro patients a lot. It keeps your muscles/joints limber so they don't get stiff or atrophy from non-use. However you must do LOW impact, be very careful and not overdo it. Go for water exercise, it's the best because it cushions the joints and muscles so you don't hurt yourself more while exercising. It is important to listen to your body well and not ignore any discomfort.