原本
Personally I do yoga, social ballet, and have an exercise routine at the gym that a trainer devised for me. I’d like to fit in more walking with my dogs too. If it doesn’t hurt me too much, I do it. I modify some yoga poses and work together with my gym trainer to find what is ok for me to do.
This really is an individual condition so you need to consult with your doctors and work out what is good for you. But over all I would say try do do as much physical activity as you can manage whether that’s house work, playing with kids or pets, or more structured classes or training.