原本
Aloe juice is my best friend. When I am stopped it helps with movement, and if I am having diarrhea it soothes the cramping. I drink it with juice almost everyday. I personally drink 2 oz of concentrated aloe juice when I am regular, up to 4 oz when I am constipated, and 1-2 when I have the runs. Everyone needs different amounts and it takes a little experimentation to find the perfect amount, but I feel better when I have my trusted aloe juice.