原本
I think gentle exercise is very important for lupus patients. It keeps our joints more limber & keeps our heart healthier. Aquacize is an outstanding activity for lupus patients as it is gentle but can get our heart rate up and strengthen our muscles. I also love therapeutic yoga for my lupus. It is mostly stretching but does work on core strength & relaxation. Moderate walking a short distance daily is not only good for our bodies but a mental health boost too.