原本
take it very slow. some times you have to take one minute at a time. learn to accept many things in life is. now beyond your control. Keeping a diary is a Must. record symptoms, weather, food, exercise. to start with you might have to enter hourly updates. but don't stop recording. over time you will see patterns on what makes you symptoms worse and better. then try to arrange your life with more good items. and accept there are things that are out of your control. as with all sickness, surrounding yourself with people who will support you new life style also helps. and you are not alone there are many people who suffer with meniere. another but plus find ENT doctor that understand Menieres, not all ENT doctors do. keep looking until you do. and no you are not crazy because your symptoms are maybe nothing when you first wake up but get worse as the day gets older