原本
This is down to rach individual as PR sufferers can have such a wide veriety of ailments and symptoms,but the one Fact is you most definstly have to slow down!! Listen to your body and dont over do anything for anyone as only you will suffer days after. I have found this one if the hardest adjustments as i had a very very active life,business,sports,diy,social......and unfortunatly for me i had to stop everything at once.its only now 3yrs on im starting to know what i can do and how long for,but all of my active life had to stop.aggresive physical work and long hours is a definate no no. Start small and work your way to a comfortable level of any job that you enjoy doing. Write a list of hobbies and things you like to do and try them out little at a time,so you dont focus on what you ate no longer able to do,untill you find this balance you will feel like soul destroyed.