原本
There are diets out there that claim to be for PR and arthritis sufferers but personaly its mainly healthy eating/drinking. And a good healthy balanced diet of fresh fruit,vegetables, fish, herbal tea's and water improves everyones health dont you think. Common sense tells you that fresh fish (and meats really) and vegetables are better for you than pie chips and gravy from your local takeaway,im not saying never indulge in your favourite takeaway,just in moderation. Try and avoid food that makes you feel sluggish,only you will know what they are as were all so very different.