原本
Definitely recommend exercise. Swimming helps me it's relaxing and steady on my off days and it gives me a rush of dopamine afterwards. Otherwise I used to lift and compete, however it did not happens on my due on week I used to have to half the weights I physically did not have the energy or interest or patience.
I recommend walking, swimming or any exercise you feel comfortable with. It definitely helps, but when your in that mood and you don't know how exercise helps, it makes you more depressed at the thought. This should be promoted more for pmdd