经前期综合征患者是否可以如常运动?您建议的活动是什么,应该进行多激烈的活动?

查阅经前期综合征患者是否可以如常运动以及一些适合经前期综合征患者的活动

原本


When a person is experiencing severe symptoms, rest is often best. However at other times it is important to exercise regularly. When experiencing rage and /or anxiety, high intensity cardio such as running can help ease symptoms.

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