原本
*after 3 years still cannot
*to tired
*excess movement stimulates diarrhea
*on your better days try to sit a bit outside - the warmth helps the feel good serotonin release
*your body will guide you
*be kind to your body and not rush
*never ever, will you be-able to do things Quickly. Accept that, when going to resturand, no more looking for the Best Spot, your best place means, close to the toilet