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Anxiety diet. Is there a diet which improves the quality of life of people with Anxiety?
Are you aware of a diet that can improve the quality of life of people with Anxiety? Is there a diet that is suggested to avoid when having Anxiety? See if there is a diet that can improve the quality of life of people with Anxiety, recommended and to avoid food when having Anxiety
People who suffer Anxiety are highly advised to avoid drinks that are very high in caffiene and very sugary drinks
Posted Oct 11, 2017 by Olivia Paige 900
Avoid artificial sugars. Candy, milk/white chocolate, pop..etc. If you want to have some sugar, try fruits and for chocolate, eat dark instead of white or milk.
Posted Oct 18, 2017 by Sophie143 300
Not that I have found
Posted Jun 26, 2018 by Kelcie 3370
From my experience, it's not because I drink less coffee or eat more chocolate that my anxiety is better or worse. I try not to overeat when I am anxious cause it's a quick fix that doesn't me no good. Another one is alcohol. Getting drunk and feeling great for a few hours is NOT a solution and makes things worse. Same with drugs. That is not the way to treat this. And yes it's hard and much easier sometimes to get a quick fix and it's not the end of the world if you fall in that hole but it cannot be a habit. People can help, that is much more important.
Posted May 23, 2019 by Malia 2500
Translated from spanish
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Healthy diet of vegetables and fruits, nuts, seeds, and you natural.
Posted Mar 4, 2017 by Miyamih 770
Translated from spanish
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A diet that is primarily healthy and avoiding stimulants such as coffee, tobacco and alcohol. It is very important to also have a good quality of sleep.
Posted Sep 6, 2017 by Marisa 1300
Translated from portuguese
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I believe that avoid foods or drinks that cause acceleration in the metabolism. Such as coffee.
Posted Sep 21, 2017 by Misllene 3420
