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Is it advisable to do exercise when affected by Anxiety? Which activities would you suggest and how intense should they be?
Exercise with Anxiety: which activities patients recommend or avoid, and what the evidence says.
Exercise is the one of the best ways to eliviate the symptoms of an anxiety attack and/or flare up. I do a lot of dancing and that helps me a lot. Exercise is very healthy for your mind
Posted Oct 11, 2017 by Olivia Paige 900
It's very important to exercise. Even if that means taking a walk everyday for 30-60 mins. It helps you sleep at night and helps reduce nervous energy.
Posted Oct 18, 2017 by Sophie143 300
Yes, whatever you are comfortable with and capable of doing.
Posted Jun 26, 2018 by Kelcie 3370
Exercice is never wrong, but rest is also good. Sometimes you just need to sit and let go. And sometimes punching a boxing ball is good too. I would refrain from doing activities that are too competitive and will bring more anxiety (trying to win, being the best etc.).
Posted May 23, 2019 by Malia 2500
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Yes, warming up, jumping, biking, hiking, and especially Yoga.
Posted Mar 4, 2017 by Miyamih 770
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It is good exercise, and varies according to the physical condition of the person. Minimum you should take a walk 20 minutes a day.
Posted Sep 6, 2017 by Marisa 1300
