Which advice would you give to someone who has just been diagnosed with Anxiety?

Advice for the newly diagnosed with Anxiety, written by people who have lived it. What they wish they had known on day one.

Original


La mayoría de las personas sufren a lo largo de la vida de algún ataque de ansiedad. Existen técnicas hoy por hoy muy efectivas para controlarla y mejorar las condiciones psicológicas de la persona.

Translated