The DASH or Mediterranean Diet is the healthiest option out there for us all one can find guidance Through several medical sites on line including the American Heart Association, Web MD etc.. LOW Sodium diet, Lower LDL cholesterol Improved HDL cholesterol and Reduced Triglycerides, Increased Water intake and reduce Sugary drinks, alcohol, Caffeine, etc
Decrease bleached grains for Natural ... Oatmeal daily cleanses the cholesterol..the list goes on ... The idea is to Eat as if YOU want to continue to Live, As someone who woke up after surgery knowing nothing of what happened or where I even was, i saw this as a second chance to live... strive to do what you can do However you can do it to Improve your life... DO you Have to eat certain things ? do you want to LIVE another Year or Maybe another 25 or 30? its really up to you in many cases . Target reducing your Salt Intake to 1200 mg a day IT will seem daunting at first Seeking Low sodium foods and reading salt levels in your day to day food is great , it wont happen over night but drop 3500mg to 2200 mg to 1900 mg to 1500 (Which is the suggested "normal person level" eventually you will be able to see 1200mg Each time the doctor does Blood work Check your sodium levels on the test results same with HDK ANd LDL LEARN TO TAKE CARE FOR YOURSELF Watch the carbs watch the nasty protiens Salmon and Omega fish Chicken Lean beef occasionally Or Lean Pork "occasionally' Once every couple weeks .... watch the canned soups the low sodium versions are pretty high Use Herbs and spices MRS DASH cayenne is good for you Lemon is great as is apple cidar Vinegar