surgrry has improved my symptoms.
Staying active with safe hobbies so I feel like a normal person still.
a great doctor
I make myself rest and take it easy so I won't overdo anything.
Walking the dogs
Taking time to rest.
Finding a good Dr to work with.
The support of my family
our son that means the world to me
Don't over excerpt myself..so I'm not bedridden for a week after activity
My little but mighty support group
Keep going. Don't give in
Reading (when I can concentrate)
Naproxeno diminui a dor, e suplementos na alimentação
Find a neurologist that is familiar with chiari, and that can explain things well. You will have lots of questions, so it's great to be able to understand their answers
StoPain worked great for pain from muscle spasms
Seeing hope in the future for surgery
If your not sure never leave yourself to stress always find help
Connect with others with your illness. There is no support like support from someone who knows what it's like to have Chiari. Facebook offers some excellent private groups.
medicine ,and not bending all at ones
Enough rest, and not to push my limits to often.
Being in touch with others who are fighting the same fight
Getting a second chance at a somewhat "normal" life without all the pain.
allergy diet...avoiding dairy, gluten, soy, and refined sugars helps with the inflammation.
I'm looking for pen pals :) they help alot!
Exersice walking everyday even when i dont have it in me.
no salt diet helped me a lot
Always keep cold bottle of water on hand
Being a member of support groups
I had surgery 4 1/2 years ago.
Communicating with others that have the same disorder
Sleep
I try to eat a really healthy diet (no junk food, sweets, caffiene, etc) and I drink a lot of water. I find one thing a day to be grateful for in life.
This shit sucks. TPN sucks
the part that sucks is not having drs close to me to help so i have to travel far, but my dr who is in another state is wonderful
Being positive
Chiropractor
The Love and Support of my Family, Friends, And Community
Acupuncture
cranioplasty
Moving to a warmer climate that doesn't have constant low pressure weather changes has helped me tremendously.
Avoid stressful situations
Fellow Chiarians and the support groups I have joined.
Decompression surgery in October, 2014
Friends support
Verapamil
Carefully managing exertion