Don't be discouraged; that this mishap does not make you lower the head. It looks good up high! Your life will change, yes; but only a little. Follow with your goals, your objectives and, most importantly..., go ahead with your life!
— Try not to get tired; although it is difficult, with time you learn how not to do it.
— Be happy; if you stress, you fatigue.
— Take care, take care of your chest. From now on, your chest is your "Achilles ' heel": take care of it.
— Don't go crazy looking for things like these, as well as I did; you have friends, family, and, possibly, a partner, lean on them.