having routine blood work to monitor iron and b-12 levels
My family being really good at not using my butter and using spoons in the condiments so as not to contaminate.
Others in family now diagnosed, so family get togethers are getting easier for meals
Awareness
Improved products
Kefir e amido de banana verde
Eating food that is naturally gluten free
Comer banana quando contaminada ajuda a aliviar os sintomas
Experimentar receitas novas.
Jesus
Educating myself about Addison's, and my other diseases
collagen powder has helped with joint pain
registro diario de alimentos
Making my kitchen gluten free
Don't be ashamed to tell the waiter you have an auto immune disease, and discuss what your needs are exactly
I blog about living as a celiac in college, gluten free (and often vegan and paleo) recipes and general health and wellness at caseythecollegeceliac.blogspot.com
Being gentle with myself
Exercise - kickboxing and running
Knowing right mess for flare ups
Having a supportive partner
not eating processed food
Lots of rest
Support from family and friends
Compreensão e apoio familiar (no início, apenas meu esposo compreendia minha condição de celíaca e a falta de apoio familiar me gerava grande impacto emocional)
Having help from a dietitian
Nothing
Clean eating
i stay away from gluten free breads and stick to mean
aceitar minha doença
sempre que posso evito gorduras
Seguimento da dieta e ajuda da família
My family
Low carb eating
I always cook my own meals, and I even bring them to my office. It's healthier and safer. When I invite someone for dinner, I try to cook naturally-gluten free food, so there's no difference.
Supportive family
Regular doctor apointments
Keeping my kitchen fully GF.
Strong helping hand from my mother
J'ai même voyagé en dormant chez l'habitant et je n'ai eu aucun problème!
Apoio dos amigos e família
Multi-vitamin with iron, Vitamin D with Calcium, and Omega-3
Know my dr's aren't always right
Celiacs often have other food issues as well. I don't handle dairy well, so I avoid that too.
On my own not much family support.
Mainly stick to whole foods
Cutting out lentils
I moved to a warm climate
Finding (eventually) a very good Doctor/Rheumatologist
Diagnosis explained various health issues over the years
Aider ma fille et les malades à suivre un bon au régime sans gluten