I have 1 daughter she also has CMT and 1 gran-daughter that also has CMT.
My family
Massage treatments
Apoyo familiar, aceptarme como soy, compartir con los demas mi experiencia
friends
Aceptarla como parte de mí. Todo defecto viene con una virtud y estoy orgulloso de lo que el CMT me ha dado.
Our local Artesian bore baths
Playing with my grand kids
Figuring out a sustainable healthy diet - for me, it's moderately high protein
Exercise. Staying active with my boys.
AFO's help with balance
I take nortriptyline to help with Neuropathy and depression.
Central heating (keeping my muscles warm preserves whatever strength they still have)
Very healthy family life; discussing openly every aspect of this condition with my wife and kids
Avoiding neurotoxic medications listed on the CMT Neurotoxic Medications warning list.
Physiotherapy in Motol hospital in Prague by prof. Kolar
Only work 8 hours shift instead of 12 hours shift
Eating healthy, lots of proteines
Loosing weight and eating healthy .
My determination
Afos
Injinji Toe Socks
I like swimming pools and the seaside
La práctica de natación además de ayudarme con la pérdida de fuerza en mis músculos me hace sentir parte de un equipo de gente normal.
no sugar in my diet
Getting braces to help me walk.
Je reçois de l'aide de ma famille
Going to the gym
Getting the right balance of down time vs active times.
Excercises - riding a bike, stretches, swimming
Insomnia
Medication
Joining a support group gives lots of good advice
Strengthening muscles not affected by CMT
My faith
Of course my family's support!!
BB4600/BB5600 Reebok trainers - the only shoes I have worn since 1986!
mis tias me apoyaron
My son fights this disease with me
My mum will always help me
Becoming more active
Losing weight
Acceptance
Facebook support groups
He has a great attitude and sense of humor.
Good shoes
Friends
Actually an INR treatment too
Pranayama Breathing for Health brought circulation back to my feet.