Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

Exercise with Chronic Fatigue Syndrome / M.E.: which activities patients recommend or avoid, and what the evidence says.

Original

Salir a caminar diariamente, haciendo pequeños descansos en el camino, siempre dentro del mismo rango horario. Se puede empezar con un mínimo e ir aumentando el tiempo gradualmente. Yo lo combino con ir a comprar al almacén, la panadería...
Yoga, siempre con posturas suaves y atención personalizada.

Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

Exercise with Chronic Fatigue Syndrome / M.E.: which activities patients recommend or avoid, and what the evidence says.

Original

Translated