Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Chronic Fatigue Syndrome / M.E. to practice sports and which ones are the most recommended if you have Chronic Fatigue Syndrome / M.E.

Original

Salir a caminar diariamente, haciendo pequeños descansos en el camino, siempre dentro del mismo rango horario. Se puede empezar con un mínimo e ir aumentando el tiempo gradualmente. Yo lo combino con ir a comprar al almacén, la panadería...
Yoga, siempre con posturas suaves y atención personalizada.

Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

See if it is advisable for people with Chronic Fatigue Syndrome / M.E. to practice sports and which ones are the most recommended if you have Chronic Fatigue Syndrome / M.E.

Original

Translated