Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

Exercise with Chronic Fatigue Syndrome / M.E.: which activities patients recommend or avoid, and what the evidence says.

Original

DEPORTE no creo que sea recomendable!
En una fase sin brote podrían ser ejercicios de estiramiento muy suaves sin llegar a un punto límite. Es decir, sin cansarse.

Is it advisable to do exercise when affected by Chronic Fatigue Syndrome / M.E.? Which activities would you suggest and how intense should they be?

Exercise with Chronic Fatigue Syndrome / M.E.: which activities patients recommend or avoid, and what the evidence says.

Original

Translated