Moving, slowly, rocking, quickly, splashing cold water, cyclicly, you know. I've met one other sufferer in my life. His thing was to walk in the cold (We live in Poland) or to break things, like old cupboards and so on in the shed.
I find other way than the medication mentioned above and it worked excellent. I have to tell you that I am in the medical field. So I bought local anastasia solution like xzylocaine and I inject all my treger points in a severe attack. And it worked like