Using.... The affected area. For me, my right foot predominately/ ankle/lower leg. I walk my 2 beautiful dogs every sunset for 1-3hrs along the coastline, good for my well-being, foot ( again, reverse psychology on the nerves!), getting the dogs exercised
My giant German Shepherd dog, Storm. He knows when I need him, and he knows when I need his big giant fur filled cuddles that just make me smile for no reason just thinking about them.
I have an Amazing Team of TOP Drs that all communicate and 'work' together on a regular basis with me and my RSD / CRPS. Their offices and hospitals that they work in/at are in different zipcodes, cities, states and even another country.
learned to find joy,in the beauty of nature, trees,the sound of the wind,rain falling on the awning, chimes on a breezy day, the sound of birds and squirrels talking, and the beauty of the sky!