Neurontin, cymbalta, lyrica and sleeping pills
Compassion for yourself. Sometimes you have to be selfish with your team and energy and you just have to know that's okay, you're allowed.
My pets, family and friends keep me going
Family - Support from my family to help me when times are tough
Medication Mgt
having uses of both western and alternative therapies
I have just taking up adult coloring
taking time out when I need to
Neo-G hand and wrist supports and Voltarol cream
accepting that if my brain/body needs to shut down then curling up under a blanket is OK/sod anyone else!
Pacing.....pacing....pacing. Cutting tasks down into smaller parts to be able to do them without feeling exhausted all the time.
Understanding family
Correct choice of medication and saving the strongest medication for the worst pain
Just enjoying every new day.
Streching /yoga
Supplementing where I was lacking.
Take care of myself holistically and live the most health lifestyle possible to help me with my RSD/CRPS.
Physical therapy helped me gain some mobility but I still struggle. It's okay...I'm allowed to.
My meds need to be adjusted since they are not working properly. I've been on this dose foe 4 to 5 yrs last change b4 that I was on for 10 yrs and unfortunately now w govt all over drs and patients they won't change my doses now. everyone is going to have
daily Qigong practice
My dog Scottie that is w/me everyday &knows me & the pain the best
other peoples ideas and Jesus christ
Family and pets
Start using medical cannabis.
medication
Not over doing it!
i have a potion that I rub on my wrists and hand, i use a cotton ball.
SCS implant (spinal cord stimulator)
my husband &kids support
My puppies love me unconditionally, good days and bad.
Pain Management Docs
My family have helped me cope with the devastating life changes I have faced
My family and friends
Support groups online. Just knowing others who completely understand!
My two cats just always seem to know what I need.
Medical Marijuana
Anti gravity machine
printing acopy of doctor hooshmonds four f's diet. what to stay clear from and what to eat more of
Living one day at a time.
Reading
Go easy on yourself. Advocate for yourself. Educate yourself!
Go easy on yourself. Advocate for yourself. Educate yourself!
Meditation
Go easy on yourself. Advocate for yourself. Educate yourself!
Whole foods plans based vegan lifestyle
Course
Great support system
Keeping my mind busy, by continuing to work part time and reading. That leaves less time to sulk.