Is it advisable to do exercise when affected by Delayed Sleep Phase Disorder (DSPD)? Which activities would you suggest and how intense should they be?

Exercise with Delayed Sleep Phase Disorder (DSPD): which activities patients recommend or avoid, and what the evidence says.

Original

El deporte siempre es recomendable pero no tiene beneficios en este caso, yo iba al gym por la la tarde, despues por la noche, me cansaba, al salir del gym tomaba mi sauna, ahora ando 10km todas las noches, lo unico que consigo es llegar a casa mas "activo"

Is it advisable to do exercise when affected by Delayed Sleep Phase Disorder (DSPD)? Which activities would you suggest and how intense should they be?

Exercise with Delayed Sleep Phase Disorder (DSPD): which activities patients recommend or avoid, and what the evidence says.

Original

Translated