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Depression diet. Is there a diet which improves the quality of life of people with Depression?

Diet and Depression: foods that patients report help their quality of life, with a medically reviewed summary.

Depression diet
4 answers
Yes. Healthy eating choices help every aspect of your physical, mental and emotional health. However, depressed people have an extremely difficult following those good habits.

Posted May 20, 2017 by Susan 750
try to eat healthy you need a healthy body to help get a healthy mind

Posted May 24, 2017 by Helen 1500
Translated from spanish Improve translation
The chocolate improves the depression, eat chocolate and enjoy with your family

Posted Sep 13, 2017 by Aholibama 800
Translated from french Improve translation
The salads and fruit

Posted Sep 14, 2017 by Karima 5050

Depression diet

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In 2001 I was working as a Prison Officer. As a result of an incident while on duty I now have complex PTSD. During the years 2001 to 2003 I tried to commit suicide on 3 occasions. They were serious attempts and the only thing that saved me each time...
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Hello good people... I'm writing this as the last resort after a true hell of a year because, despite my and my family's and my therapists' best efforts, the things have only got worse, and I have fallen in deep depression and almost completely lost ...

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