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Which advice would you give to someone who has just been diagnosed with Dermatillomania?
See some advice from people with experience in Dermatillomania to people who have just been diagnosed with Dermatillomania
This sucks, but at least you know what you're dealing with. Now, you can move forward with trying to identify triggers and developing a strategy to lessen/stop the damage you're doing to yourself. And there's lots of support out there because you're not alone! Go on Facebook and join one of the derm support groups.
Posted May 17, 2017 by Jenna 350
See a dermatologist. See a therapist. Join online support groups. Learn to crochet, knit, do needlepoint, or anything that involves using both of your hands. I learned to crochet by watching YouTube videos. Throw away your tools (tweezers, safety pins, etc.). Don't use a magnifying mirror. Get thick acrylic nails put on. It is almost impossible to pick with acrylic nails. Keep a journal. Smile and love yourself.
Posted Sep 11, 2017 by Linda 4500
The advice that give everyone that just found out they have it is to find support. Find a group who understands what is happening and is going through the same thing. It makes so much difference. Don't let remarks about your skin from people who don't understand the condition get to you. That stress can make the condition worse.
Had I been given this advice at a much younger age I might have saved myself several scars from stress induced picking compulsions.
Had I been given this advice at a much younger age I might have saved myself several scars from stress induced picking compulsions.
Posted Oct 14, 2019 by lovetheaardvarks 3660
It gets better :) :)
Posted Oct 14, 2019 by Brenda-Victoria 3600
