Feet: wear sandals when possible and sleep with feet not under the covers
Hands: immerse in cold water or apply sun burn gel
Ears: bio freeze gel
Sleep: silk sheets and pillow cases. Also, I strap plastic spiked spheric dog toys to my hands after I apply Gold Bond 10 hour moisturizer. If I just put the moisturizer on my hands it would rub off on the sheets so the spikes create airflow and keep moisture on my hands.
Ice packs: Elasto gel makes a good pack for the head and I add an ice face mask made for women wanting to reduce the bags under their eyes. Be sure not to wear this too long. I also notice that cooling my head immediately before I go to sleep helps me go to sleep faster.
My symptoms first started in October of 2010. I began to investigate my symptoms on the internet. After searching I came upon Erythromelalgia and ALL my symptoms matched. I then began my search for a doctor who could and would help me. I fina...
I started getting stange burning in my feet and calves about a year ago. Went to many doctors and had all the test. None could diagnose me. Said probably samll fiber neuropathy even thought the skin biopsy was negagive. Stumbled across the Li...
I can't remember a time when I didn't have hot feet. I haven't been diagnosed, but my sister has. I also have neuropathy. My feet look black most of the time and I just had an ultrasound and doplar done only to find my circulation is excellent.
I was diagnosed in 2015 bij the Academisch Ziekenhuis Maastricht (academical hospital in Maastricht, netherlands). After a 1,5 year journey of searching for answers. I love to be in Facebook support groups, they really get what I am going through.