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Light activities are usually all we can do. If you have gone thru Therapies they will teach you some techniques but pain And stiffness is always a factor. The Dr always told me to listen to my body. Light easy yoga, slow short walks and you can go farther as your body will allow, light gargening around the house but using a stool to sit on to help avoid bending over so much, there are stretches that can be done at home to help loosen some of the muscles like hamstrings in the legs and back and shoulder as well as core to help with posture. But only a 2 to 3 x a week unless you feel able you can do it more but you don't want to overdo it and then he in bed for days. Always start slowly and ask your Dr what they recommend as well because everyone's body is different and disease progression as well. So someone early in May he able to do more than someone who had moderate disease. So take it slow and listen to your body. Don't push it to hard. And to be honest the best exercise and easiest on your body is water exercises. It makes you feel weightless and you are actually able to move around and walk around. It went so well we bought a pool and I use it all the time in the summer. Good for your mind and body. Relaxing as well when you are done and also a great source of Vit D which most of us need.