¿Es recomendable hacer deporte a personas con Ehlers Danlos? ¿Qué deporte y con qué frecuencia e intensidad?

Ejercicio con Ehlers Danlos: qué actividades recomiendan o evitan los pacientes y qué dice la evidencia.

Original


DO NOT do sports that involve impact. That can only damage more and more your joints and cause pain. Swimming is the best exercise. That and Pilates, although geneticists and Rheumatologist have said that swimming is the best.
Do what you can. Don't do too much exercise because then you will feel the pain.

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