Dieta para la Fibromialgia. ¿Hay alguna dieta que mejore la calidad de vida de las personas con Fibromialgia?

Aquí puedes ver si hay alguna dieta que pueda mejorar la calidad de vida de personas con Fibromialgia, si hay alimentos recomendados y otros que deberías evitar si tienes Fibromialgia

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Eating healthy is extremely important for those with fibro because fibro is a central nervous system disease that is affected heavily by the activities you perform and the things you eat. Each person is different but it is highly reccoended you choose a diet with anti-inflammatory foods, low carbs, low fat (except good fat), even gluten free diets work great for fibro. I've tried multiple types of diets and found gluten free and anti-inflammatory help me feel better and boost my energy a little. Definitely avoid eating a lot of high sugar/carb/junk foods as those will just make you feel crappy.

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