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My son is only 4months old. But with the research that I have done and the little experience I've had. I've noticed that breastmilk (like any other baby) is best for baby. For my son it helps him poop (which is a huge deal when it comes to gastro babies pooping). I also give him Similac Pro-Sensitive formula since his tummy is so sensitive. I have heard and been told by his doctor to just skip rice all together (too much for their little tummies to handle). So in about 2ish months I'm going to start veggies and see how he does there. Pears will always be apart of his diet once he starts eating solids. Helps them go. When my son has gone 2-3days without pooping I give him 2ounces of white grape juice and that seems to do the trick. Over all, Keyston will have a healthy diets with veggies and fruits :)