¿Qué consejos darías a una persona que acaba de ser diagnosticada con Trastorno Disfórico Premenstrual?

Consejos de personas con experiencia en Trastorno Disfórico Premenstrual para personas que acaban de ser diagnosticadas con Trastorno Disfórico Premenstrual

Knowing I wasn't alone and there were other people just like me.
Knowing there were things that have helped others.
My doctor knowing what to do.