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I have no direct experience with diets of any type, let alone one specified for a tarlov cyst, but i would say out of experience of eating many foods, i definitely feel more mobile and better about myself with more fruits and vegetables and a moderate amount of proteins such as beef or fish. In general i would think that someone would want to avoid carbs as it makes your muscle cells and fat cells grow because they take a longer time to be converted into useful nutrients. Also, i personally avoid sugars, more so because of my teeth but i have also noticed when i eat sweets my blood flows quicker and i feel rushed, which makes me want to move around and that in turn causes more pain.