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Living with Irritable Bowel Syndrome. How to live with Irritable Bowel Syndrome?
Can you be happy living with Irritable Bowel Syndrome? What do you have to do to be happy with Irritable Bowel Syndrome? Living with Irritable Bowel Syndrome can be difficult, but you have to fight to try to be happy. Have a look at things that other people have done to be happy with Irritable Bowel Syndrome
Yes you can live with it. But you will have to learn to listen to your body.Education the people in your life as to what you live with every day. Everyday,every minute,every hour you live with this Syndrome..
Posted Sep 30, 2017 by JLee 2000
Its not easy, the first thing is to accept that you have this condition and lifestyle adjustments are needed in order to live the best possible life you can, without intense pain or cramping.
Its hard when going out for meals or to friends because ones natural instinct is to be polite and eat what is offered up, however you can easily communicate dietary requirements to your host for example. Most restaurants have suitable gluten free meals on offer so that should not pose a problem.
The hard part is sticking to a diet which excludes certain food groups however finding healthier options will mean that you can still enjoy your food, albeit in a different way. Taking up new hobbies or finding relaxing ways to destress such as having aromatherapy massages will also help.
Its hard when going out for meals or to friends because ones natural instinct is to be polite and eat what is offered up, however you can easily communicate dietary requirements to your host for example. Most restaurants have suitable gluten free meals on offer so that should not pose a problem.
The hard part is sticking to a diet which excludes certain food groups however finding healthier options will mean that you can still enjoy your food, albeit in a different way. Taking up new hobbies or finding relaxing ways to destress such as having aromatherapy massages will also help.
Posted May 29, 2021 by Carollynn 5770
