Identifying the food allergies triggered by Lyme Disease; milk protein allergy and 20 others. And not eating these foods at all. Inflammation reducing diet; dairy, gluten, red meat and alcohol free diet, no added sugar
Distraction Focusing on creative pursuits - crafts, hand stitching, music (when brain allows). Find a way to do something you love - make 'happy juice' in brain, take focus off misery