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Is it advisable to do exercise when affected by Mixed Connective Tissue Disease (MCTD)? Which activities would you suggest and how intense should they be?
See if it is advisable for people with Mixed Connective Tissue Disease (MCTD) to practice sports and which ones are the most recommended if you have Mixed Connective Tissue Disease (MCTD)
Light activity walking or light weights or stretches yoga
Posted Sep 17, 2017 by Tina Cavitt 3820
Zero to low impact like swimming or walking.
Posted Nov 19, 2018 by Kelly 5450
Know your boundaries when your body has had enough do not push through it
Posted Apr 18, 2019 by DelightfullyChaotic 1220
Yes try to excercise if possible 30min a day or 3 days out of the week. This will help strengthen your muscles. Im not able to do any excercises that are on the floor. There are a lot of chair exercises. I lost 20lbs by exercising and having a 1500 calorie diet. Lupus affects your joints so the less stress on your knees the better, it will ease some of your pain.
Posted Jan 12, 2022 by Kendalla 1100
