Palindromic Rheumatism diet. Is there a diet which improves the quality of life of people with Palindromic Rheumatism?

There are diets out there that claim to be for PR and arthritis sufferers but personaly its mainly healthy eating/drinking. And a good healthy balanced diet of fresh fruit,vegetables, fish, herbal tea's and water improves everyones health dont you think. Common sense tells you that fresh fish (and meats really) and vegetables are better for you than pie chips and gravy from your local takeaway,im not saying never indulge in your favourite takeaway,just in moderation. Try and avoid food that makes you feel sluggish,only you will know what they are as were all so very different.

You'll hear a lot of anecdotal stories about diets that "cure" autoimmune conditions. They work for some people, but not for everyone and there's no way to know what will work specifically for you.

Your doctor may suggest trying the Autoimmune Protocol diet (AIP), which is a diet specifically designed to identify foods that trigger your systems. Again, not everyone is triggered by foods, but since the immune system is linked to gut health some people do find success in this. The key thing with the AIP is that it is meant to be used as a tool to isolate and then reintroduce foods slowly into your diet to identify things that trigger your condition. Upon completion of the reintroduction phase, you can then avoid your triggers but otherwise resume a normal diet. While some people prefer to stick to a strict elimination AIP, that is not the ultimate goal of this diet.

If you prefer a more general avoidance list, many people say to just avoid inflammatory foods, which include processed meats, sugars, and refined carbs, and to eat anti-inflammatory foods such as leafy greens, nuts, fruits, and fatty fish.

Ultimately, you're going to need to experiment a bit to see what works for your body and helps avoid your flares.