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Is it advisable to do exercise when affected by Palindromic Rheumatism? Which activities would you suggest and how intense should they be?
Exercise with Palindromic Rheumatism: which activities patients recommend or avoid, and what the evidence says.
Personally i find walking (briskly) but at a pace you can manage,little and often is great, (if you dont have a dog to walk,and tou dont particularly want one,volunteer for the elderly is a good or dog rescue centers are always happy for you to take any of there dogs out for whatever length of time you can manage,(dont go for a massive high energy dog though!!) you probably have more time on your hands slowing down with your work or career ,with your condition,so try not to just stop doing anything and everything this is a sure way to become worse (i know this from my own experience) and you never know rescuing a little four legged friend may just rescue you back.
Posted Sep 6, 2017 by Sarah 1150
This will depend on the severity of your condition. Personally, I'd advise light or at least careful exercise during remissions periods and rest during flares. Some people are fully capable during remissions and can resume activities as any healthy person. Others still need to take it easier as overexertion can be a trigger for flares.
Posted Dec 1, 2019 by MaddOryxite 3570
