Being a member of online support groups. They are my other family and some have become closer than biological family members. They have pulled me out of dark places and I know sharing my experiences has helped others. My husband is my rock; my foundation.
i love movies, from cartoon to gruesome horrors! as full distraction from pain.enjoy when in bed some can send me to sleep. but dome kerp me smiling on electric planket
concentrating on another feeling. example: i rub things with my hand of diff textures like rough, smooth, corse, etc and focus in on what my hand feels.