giving myself a daily reiki session, thinking positive
respecting energy levels and carefully managing daily tasks
accepting my limitations
live life to the fullest you can and keep positive
My endo
Drink lots of water and eat a good amount of salty foods
Take meds same time everyday and split dose
Eating healthy food, drinking water and mild exercise
Being educated has empowered Me.
Having a hospital 5 minutes down the road
Learn to listen to my body. A little rest and extra hydrocortisone will prevent future major health issues.
Cortison gegen den Cortisolmangel
Cycling
My roller derby family who doesn't give up on me and my struggles
Never miss a dose of meds
Starting minocycline
Essen enzymreicher Nahrung, bei bestehender Metallintoxikation kombinieren mit Bindemitteln
Appropriate Medication
Insisting the doctor let me try carbidopa/Levodopa, it works in 40 percent of MSA cases. It has helped make a difference with my balance and coordination. Also, my endocrinologist prescribed "Omnitrope" the human growth hormone, (hgh) helping me to keep m
Couldnt do it without my Husband Bill and my Kids x
And I have Chiari Malformation
More exercise - even if it's leg lifts in the bathroom at work!
Take your time when your body needs it. Important to listen to your body, not to other people!
Accepting my ilness, but not concentrating on it (I am more than a disease) and trying to feel more confident. (I can do more than I thought I could, leading a near-normal live). Warning: it works for me, but always accept your limits
Exercise
My husband who takes such wonderful loving care of me
Hydrocortisone & Florinef
Question everything, listen to your body
No estresante
My family
Resting when having what I call an "Addison's Day"
Allowing school accommodations
I retired from a stressful job.
No preocuparme tanto por el trabajo
addisons facebook groups that offer fantastic advise
listening to my body
My mother makes sure I eat well
Weekly exercise
Don't be afraid to take extra hydrocortisone when necesary.
Be positive !!! Also God has brought me thru many close times.. Definitely being a believer!!
Sole water, or just Himalayan pink salt.
Spreading my cortisol dose throughout the day.
Enjoy & take pleasure from the little things in life.
EXERCISE
Do t ignore any symptom
My family, especially my husband
Listening to my body and giving it what it needs.
support from friends
im always with my husband and son makes me happy to still be alive. And reminds me that life is still worth living!!