Help us to help more people
  2. Ankylosing Spondylitis
  3. Advice
Bewegung
by Michael Matthew Bucher
support from partner
by Arty
Work hard everyday
by DAVID RICHARDSON
Stay positive wherever this illness takes you
by Ian Clarke
Venlafaxine
by Guyla Galindo
Making the best of the good days, make memories!
by Sal
Hidrotherapy
by Jacinta Quelhas
HEAT HEAT AND MORE HEAT
by davy evans
Hot Shower
by Barry Lutz
Not working
by Lisa McGwin
Humira (adalimumab) makes me feel much better.
by Larissa Keidann
Physio Therapy
by Kylie Frost
Exersize , I walk
by Heidi
Rest
by Sharon B
Laughter. Even when you hurt, you have to live.
by Ronna
Gentle stretches whenever i can throughout the day
by Amanda Maree
stretching
by jerri seitz
Stay active but slow your pace
by Jay Nelson
Exercise
by Victoria Albers
Reduced stress
by Nicole
Family - my son who cares alot!
by Åsa Allvin
good support
by Angela
Tumeric!
by jenny
my electric blanket and heat
by christel
Extra pillows help in bed, 1 for between the knees ( and ankles), and others for propping me into whichever position is most comfortable
by Cheryl cartwright
Enbrel
by Sarah Pyle
Taking my meds at the same time daily
by Jennifer
Yoga
by Emily Michaud
Excercise
by Ari
Staying busy and keep moving. Hiking, kayaking, and baking
by Dyan Hill
Getting out and doing what I can, including traveling to make me happy.
by CEB
Yoga
by Marya saade
Moving away from cold weather and high altitude
by Ashley
Don't eat carbs and sugars too late before bed. I have noticed swelling is worse in the morning from eating sugars amd starches too late.
by Julie Berry
Regular exercise
by connie
Try not to lift heavy things and walk as much as possible!
by Christa Van Bosch
Heading pad
by Amanda
walking
by Donna
Sleep- when I do it
by Marcia
Push yourself to do simethings. Dont over do it..
by Danny Smith
Educating my family and friends on the do's and don'ts of dealing with chronic sickness.
by Tony
Pain medicine
by Deb
Good sense of humuor
by Kevin Andrews
Losing Weight
by Mark
my heating pad is my best friend
by Zainab Khan
Etanercept
by Stephen Dent
Not giving up
by Gary Keller
A supportive husband and family
by Rachelle Unruh
don't get out of bed until your body is ready to be up and active
by mark millington
Painkillers!! Anything and everything to help.
by Shammone