Advice of Arnold Chiari

Having a supportive husband

by Laura Dark-Bell

Becoming part of the amazing online Chiari community - www.facebook.com/groups/TheChiariNook

by Toni

My boyfriend is always there for me. No matter what

by Leslie Duvall

Never giving up despite how tough it can be.

by Liam

Rest

by Morgan Frantz

Great doctors

by Lorraine Trujillo

My family helping spread awareness

by Denise

Ice/Heat

by Jackie

sleep

by Heather Philip-Taylor

trying differnt methods of headache meds.

by Kimberly

my family being supportive

by Ashley A

Diamox extended release barely

by Audrey

Chiropractic treatment with activator tool-not manual manipulation and massage.

by Becky Purvis

No longer thinking I was just going crazy.

by Dawn

support from family

by christy hacker

Support groups

by Tracy

learning to enjoy the little things

by Renee

My hot pack

by Linda

"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain" this phrase helped me to understand I need to live differently to how I used to live but that it's ok to be different. I'm still the same person on the inside

by Kimberlee

Adhering to a schedule ie: lying down at the same time everyday and at a regular bedtime. Even if I can't sleep I turn off everything and rest.

by Donna Goldpaugh

really listen to your body don't push yourself too hard you know what your limits are

by Michelle Nowak

music

by Roger hiller

Sleep

by Tara

My family and 2 very dear friends. They all have kept me going strong. If it hadn't been for them I would have given up a long time ago.

by M. Bradley

heating pad

by

Music

by Sylvie

being an advocate for myself and speaking up for myself and being proactive .

by Elizabeth Le May

Support

by Emme

Treximet at the very start of headache

by Rachel S.

Knowing that there are other people out there with the same condition has helped so much

by Alysha

Walking and or water therapy. Along with massage and biofeedback therapy. So types of therapies.

by Stephanie Krogedal

Staying active

by Jen

My family & the support of The Script Family

by Julee Lamb

Friends

by Annie Chace

My daughter is my support. I'd have not made it through without her. She has been diagnosed also now so we work together as a team.

by Stephanie Stefan

I have been trying to eat more healthy foods.

by Jennifer

Decompression, Tethered Cord Surgery, EDS diagnosis by experts in NYC - No local medical knowledge

by Carrie Ann Juraska

Having a loving supportive boyfriend.

by Misty Villa

Keeping stress to a minimum.

by Jill

massage therapy

by Tanya

My support group both online and off is always there for me.

by Kristin

Slow down

by Marella Cairns

Heating pad.

by Jenn

Support groups with people who have the condition really help me now.

by Amee

Medications for pain and Cymbalta for neuropathy

by Megan

my Mother that has always encouraged me

by samantha botha

Massages

by Renee White

Lots of rest and Sprix nose spray (it's toradol in a nose spray.

by Miranda

Baths

by Stacey Romano

Crocheting

by Jennifer Negri