Accepting and adapting to physical challenges

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My fibromyalgia and CFS seemed to come at the heels of being diagnosed with autoimmune hypothyroidism.   Even though I got treated for that and my blood work was good,  I had such fatigue and achiness combined with stiffness all over my body.   That was almost 16 years ago.  These symptoms do seem so affected by stress and overexertion.  I really try to pace myself and need to allow for a day here and there when any little thing seems overwhelming.  I used to beat myself up for just going to bed but I am more accepting of my limitations.

I also have had great stresses in these years that have lessened recently and it has so eased my symptoms.  I take 2 Lyrica in the morning and I am feeling less fatigue and pain for now.  I am so grateful for this respite and I am making the most of it.  Also, having these conditions that limit activities and socializing are hard on a soul but sure teach you how to enjoy the simple things .

I am on the "Health Rising" site all the time and am open to anything that can make a positive difference.  I was to a rheumatologist yesterday and he agreed with me that these syndromes are mysterious.  Sometimes a really bad or good day seems to come out of the blue and plans that you made may have to be shelved if you feel so unwell.  It is hard for others to understand this as you may look quite healthy.   I have feared that I seem to be a malingerer or hypochondriac with the ups and downs of symtoms.  Also, I mostly go out on a good day that I have rested up for so folks see me looking perky and at my best and I think that makes it a confusing situation.  

I have become increasingly spiritual and have filled many hours when I need to rest quietly with prayer and meditation.  Being slowed down has a silver lining.